Episode 121 ”Turning Down the Noise” Part 2

In our efforts to quiet the mind and calm the internal restlessness, we need to consider our external environments, the external noise and distractions to which we have grown accustomed. In part 2 of "Turning Down the Noise" we talk about the benefits of engaging in times of solitude. We talk about how this can be done in small moments throughout the day or for extended periods of time.